Our Services
Wellness Coaching
Individuals can benefit from our wellness coaching service by receiving tailored advice, encouragement, and prompts to help them stay on track with their health and fitness goals.
01.
Detox to Energize your Life
This bundle is for detoxing. The brain, liver, and digestive tract, which eliminate toxins, concentrate poisons. We all experience toxins, this package benefits everyone.
02.
Heal your Cravings
This package is for people with a strong sweet tooth. It helps control weight and blood glucose levels, lowering the risk of type 2 diabetes later in life.
03.
Be good to your Heart
This package is for anyone who wishes to maintain a healthy heart, reduce vascular inflammation, and protect cells from radical damage with high-anti-inflammatory phytocompound and nutrient-rich juice.
04.
Gateway to skin glow
This package is for anyone that wants to
maintain youthful and hydrated skin through juicing. Who wouldn’t want gleaming and glowing
skin?
05.
Me time (Mental Health)
This package is for anyone looking for help in
promoting calmness and reducing stress
Have a Look at Our
Coaching Package
You are deserving of better than a wellness coaching session with an incompetent coach in an uncomfortable setting that just serves to heighten your sense of worry.
Detox to Energize your Life
This package is for anyone who wants
to eliminate toxins from their body. Toxins tend to concentrate in the brain, liver and digestive
tract which are responsible for eliminating toxins from the body. Since we are all exposed to
toxins, everyone can benefit from this package.
- Benefits: Improves the Immune System, helps lessen headaches and provides healthy
digestion. Reduces water retention. Enhanced energy levels and mental focus. Improves
symptoms of autoimmune and other chronic health conditions.
BONUS:
- Learn the basics benefits of juicing and combining ingredients. Learn how to store your juice
properly to maximize the nutrients you get from it. Juice recipes, for example daily juice
recommendation. Discover how to heal your body, mind, and soul through nature and
understand why juicing works to reach your potential in creating a long-lasting life that you
love!
What is Included and expected:
- Complimentary initial consultation.
- Juice Coach Intake Form.
- 6 X 60 minutes 1:1 coaching session through phone call or zoom.
- Session recaps, reflection points and action items sent to you after 1:1 session.
- A sounding board and a safe space where you are seen and heard.
- Responsive email communication.
- Ingredients for daily green juice & energy booster shot.
- 6 weeks juice recommendation.
- Access to the Private Facebook Group.
Heal your Cravings
This package is for anyone that has a
strong craving for sweet foods, Helps to keep your blood glucose levels within healthy parameters
and makes it easier to control weight, both of which lower your risk of developing type 2 diabetes
later in life.
- Benefits: Reducing sugar in your diet can help you drop pounds, improve your health, and give
you more radiant skin. Helps regulate your blood sugar. Improves oral health Eliminating
sugar in your diet will recalibrate your palate, allowing you to start tasting natural sugars
again.
BONUS:
- Learn the basics benefits of juicing and combining ingredients. Learn how to store your juice
properly to maximize the nutrients you get from it. Juice recipes, for example daily juice
recommendation. Discover how to heal your body, mind and soul through nature and
understand why juicing works to reach your potential in creating a long-lasting life that you
love!
What is Included and expected:
- Complimentary initial consultation.
- 6 X 60 minutes 1:1 coaching session through phone call or zoom.
- Session recaps, reflection points and action items sent to you after 1:1 session.
- A sounding board and a safe space where you are seen and heard.
- Responsive email communication.
- Access to the Private Facebook Group.
Be good to your Heart
This package is for anyone that wants to help support your healthy heart, reduce inflammation of the vessels, and protect the cells from radical damage through juicing that is high in anti-inflammatory phytocompounds and nutrients.
- Benefits: Helps lower cholesterol levels and prevent heart disease. Daily juicing can prevent
hardening of your arteries and lower blood pressure.
BONUS:
- Learn the basics benefits of juicing and combining ingredients. Learn how to store your juice
properly to maximize the nutrients you get from it. Juice recipes, for example daily juice
recommendation. Discover how to heal your body, mind and soul through nature and
understand why juicing works to reach your potential in creating a long-lasting life that you
love!
What is Included and expected:
- Complimentary initial consultation.
- 6 X 60 minutes 1:1 coaching session through phone call or zoom.
- Session recaps, reflection points and action items sent to you after 1:1 session.
- A sounding board and a safe space where you are seen and heard.
- Guidance through emotional processing.
- Support through decision making.
- Responsive email communication.
- Access to the Private Facebook Group.
Gateway to skin glow
This package is for anyone that wants to maintain youthful and hydrated skin through juicing. Who wouldn’t want gleaming and glowing skin?
- Benefits: Understanding liquid plant life for vitality, wellness, and superior health. Learn which
vegetables and fruits are high in antioxidants to help reduce signs of premature ageing like
wrinkles and fine lines.
BONUS:
- Learn the basics benefits of juicing and combining ingredients. Learn how to store your juice
properly to maximize the nutrients you get from it. Juice recipes, for example daily juice
recommendation. Discover how to heal your body, mind and soul through nature and
understand why juicing works to reach your potential in creating a long-lasting life that you
love!
What is Included and expected:
- Complimentary initial consultation.
- 6 X 60 minutes 1:1 coaching session through phone call or zoom.
- Session recaps, reflection points and action items sent to you after 1:1 session.
- A sounding board and a safe space where you are seen and heard.
- Guidance through emotional processing.
- Responsive email communication.
- Juice recipes.
- Access to the Private Facebook Group.
Me time (Mental Health)
This package is for anyone looking for help in promoting calmness and reducing stress.
- Benefits: Juicing can help increase your intake of antioxidants, magnesium, B vitamins,
vitamin C and zinc, which may reduce anxiety and depression symptoms and improve
efficacy of antidepressant drugs.
BONUS:
- Learn the basics benefits of juicing and combining ingredients. Learn how to store your juice properly to maximize the nutrients you get from it. Juice recipes, for example daily juice recommendation. Discover how to heal your body, mind and soul through nature and understand why juicing works to reach your potential in creating a long-lasting life that you love!
What is Included and expected:
- Complimentary initial consultation.
- 6 X 60 minutes 1:1 coaching session through phone call or zoom.
- Session recaps, reflection points and action items sent to you after 1:1 session.
- A sounding board and a safe space where you are seen and heard.
- Guidance through emotional processing.
- Support through decision making.
- Responsive email communication.
- Access to the Private Facebook Group.
Transforming Your Life by Pursuing Health and Happiness.
You know a wellness coach can help you manage stress and enhance your overall health.
Make an appointment
Through our wellness coaching program, we help individuals get personalized advice, motivation, and oversight they need to achieve their health and fitness goals.
Opening Hours
Mon-Fri: 9am-5pm
Contact
Phone: 725 502 0744
Email: info@mantrawellnesscoaching.com