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About
Mantra Wellness Coaching
WAYS TO A BETTER YOU.
Love your imperfections.
Eat healthy, drink water, get enough sleep and exercise.
Find time to read books your soul enjoys.
Make peace with the way you live your life.
Practice rewarding yourself.
Pay attention to what and who makes you happy.
Place self-love and self-care reminders all around your house.
Journal in the mornings to set your intentions in the right place.
Journal in the evenings for gratitude and appreciation.
Surround yourself with positive people.
Counseling is based on the use of mantras to promote health and development as a whole person. Mantras have been life-changing for me; they helped shift my focus to a more positive and encouraging life. Mantras are quick, short statements that can literally shift our body’s and mind’s energy. They are words or phrases that are repeated silently to oneself for the purposes of meditation or positive self-talk.
Mantra wellness coaching aims to help people become more optimistic, self-aware, and stress-free so that they can have more fulfilling lives. During a coaching session, I will help you set goals, understand what mantras are, why to use them, and how to make your own. Mantras have the power to improve your physical health, your mental outlook, your spiritual health, and your relationships with those around you. At the end, Mantra Wellness will alter your perspective, leading to a mental and emotional breakthrough on the journey towards your health, success, fulfillment, and happiness. Welcome to our journey!
Wellness
Wellness encompasses mental, emotional, and physical well-being. Healthy eating, exercise, sleep, stress management, and relationships improve health.
Juices
Make your own juice with fresh fruits and vegetables to maximize its benefits.
Coaching
Coaching can help you succeed. A coach can evaluate your talent, skills, strengths. and weaknesses, set goals, and make plans.
Here at Mantra Wellness Coaching
- Mantra Wellness focuses on the present and helps look toward your future. Then work together on developing strategies to get where you want to go.
- Mantra Wellness will help you achieve your goals in life by utilizing your strengths and developing your weaknesses.
- Mantra Wellness focuses on self-exploration, personal development, and self-management.
- Mantra Wellness will be your sounding board when exploring choices.
- Mantra Wellness will encourage you to take immediate action.
- Mantra Wellness will seek to empower you and help you work on self-discovery.
- Mantra Wellness will work Collaboratively as partnership.
Meet Joanna
I’m Joanna, founder of Mantra Wellness Coaching and co-founder of Sisters Nature Wellness Supplement Company. Both Companies rooted in the belief that our health is the core of our being. We have personally experienced the miraculous healing properties of plants, which led us to start both companies. After our family’s struggle with severe illnesses such as cancer, diabetes, and heart disease, we discovered a holistic approach that changed our lives. You too can benefit from our expertise in all things natural; join us in our healing journey today! Don’t let a busy schedule keep you from getting the vital nutrients your body needs; turn to the healing power of juicing. I am energetic and goal-oriented, with an impressive performance record and a well-rounded background in optimizing people’s performance through coaching and mentoring to achieve their life goals. I have extensive experience planning and executing business campaigns. I am passionate and dedicated to leading and helping people see their full potential and become the best version of themselves. Welcome to our journey to happiness!
Joanna Espinueva
wellness coach
“My WHY are my 3 Children”
Working in a very high-demand position for a huge brand in the corporate world in the travel industry is financially rewarding. However, my professional success comes with a very high price tag that price is being away from the most important people in my life, my children. Being able to be with my children is what matters most to me and what truly fills my heart with so much happiness. Mantra Wellness Coaching and Sisters Nature will allow me to create more memories with them. I want my children to learn from their past, live in the present, and keep building for the future. Help people when you can, and know that this doesn’t take anything away from you but makes our world a little bit better.
What Are You Waiting For...
Make an appointment
Through our wellness coaching program, we help individuals get the individualized advice, motivation, and oversight they need to achieve their health and fitness goals.
Our location
2103 East Arrowhead Lane, Cottonwood, Arizona, 86326
Opening Hours
Mon-Fri: 9am-5pm
Sat-Sun: 9am-5pm
Contact
Phone: 725 502 0744
Email: info@mantrawellnesscoaching.com
Make an appointment
Through our wellness coaching program, we help individuals get personalized advice, motivation, and oversight they need to achieve their health and fitness goals.
Opening Hours
Mon-Fri: 9am-5pm
Contact
Phone: 725 502 0744
Email: info@mantrawellnesscoaching.com